2013 Wellness Series: The Way We Cope: Breaking the "Soft Addictions" of Food, Internet, Shopping, and More

Monday, June 24, 2013 at 10:00am to 11:00am

Library, 605 624 S Michigan, Chicago, IL 60605

2013 Wellness Series: The Way We Cope: Breaking the "Soft Addictions" of Food, Internet, Shopping, and More

Manay people turn to food, internet, shopping, etc. to cope with life's stresses. However, anything in excess can turn into an unhealthy pattern. This seminar will teach participants to develop an awareness and understanding of thier patterns, and learn how to cope in a healthy and productive manner. Program objectives:


 

  • Define "Soft Addictions"
  • Learn healthy coping mechanisms
  • Identify when it's time to get some extra help
  • Create an action plan to develop healthy coping techniques


The link to register is below:

 

https://training.colum.edu/hr/Training%20and%20Development/Lists/All%20Classes/Display_Class_Form.aspx?List=70142dc6%2D8017%2D42ea%2Da79a%2De483736b235c&ID=387&Source=https%3A%2F%2Ftraining%2Ecolum%2Eedu%2Fhr%2FTraining%2520and%2520Development%2Fdefault%2Easpx.

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